Category: Health

  • Changefit Diet Shakes

    Changefit Diet Shakes

    Do you get so caught up with work sometimes that you skip meals? I do, especially breakfasts and lunch. It’s such a hassle to make and pack lunch especially when you’re in a rush. Also, when I’m out running errands, I get tempted to buy myself a nice cup of Boba but I worry about […]

  • Unique Nutrition Supplements

    Unique Nutrition Supplements

    We all have unique lifestyles and goals but our health is always a baseline for success. That is why I was thrilled when I found you can now create your own perfect high-quality supplements with Unique Nutrition to enhance your daily routine. Why Unique Nutrition? Crafted with a balance of modern science and ancient wisdom, Unique […]

  • NATRAHEA ROBOMAX Official Launch

    NATRAHEA ROBOMAX Official Launch

    NATRAHEA is a leading brand in the chiropractic and pain management industry and is the First Smart Pain Management & Rehabilitation Clinic in Singapore to use Robotics for Pain & Spinal Treatment. I had the privilege to attend NATRAHEA’s Official Launch Event of ROBOMAX in celebration on the 10th Anniversary and to experience this revolutionary advancement […]

  • How to Sleep Better

    How to Sleep Better

    I was never really a light sleeper and can fall into deep sleep pretty easily when I’m not going through a stressful period. I was also always quite particular with having a good night’s sleep all through out my youth often trying my best to catch a snooze during breaks or rush home to sleep […]

  • Integrated Health Centre (IHC) at HarbourFront

    Integrated Health Centre (IHC) at HarbourFront

    After the lunar new year festivities, I made an appointment for my next session at Integrated Health Centre (IHC). This time, I visited Integrated Health Centre at Harbourfront to experience the services that this outlet provides which are different from Integrated Health Centre at Funan. IHC at Harbourfront is located very near Harbourfront MRT Station located at Tower One that you can easily […]

  • How to Overcome Toxic Social Media

    How to Overcome Toxic Social Media

    In 2021, Facebook came under fire for intentionally showing us content to incite anger to keep us on the platforms. Truth is, we all know Facebook’s Instagram in particular, is not just harmful to teenage girls, it’s harmful, period. Take it from me – a 36 year old grown ass woman. I feel crappy whenever […]

  • Bio-Energy and Beauty Lifting Therapy at Integrated Health Centre (IHC)

    Bio-Energy and Beauty Lifting Therapy at Integrated Health Centre (IHC)

    Welcome back to the next series of my experience at Integrated Health Centre at Funan. As mentioned in my previous post, I will be personally trying some of the services that IHC provides. In this session, I will be experiencing two therapies – Bio-Energy Therapy and Beauty Lifting Skincare Therapy. Bio-Energy Therapy In 1 session of Bio-Energy Therapy, […]

  • Body Changes and Aging Beyond 30

    Body Changes and Aging Beyond 30

    I was always really skinny. Awkwardly skinny in fact, so I was always conscious about my weight. My nick name was literally Olli (meaning broomstick) among the family. As a teenager in the 2000s, I could not fit into the low waist jeans that was trendy at the time, or any jeans for that matter, […]

  • CircleDNA Results

    CircleDNA Results

    CircleNDA helps you proactively manage your health by making better lifestyle choices. With your results, you can prevent and detect cancer and other diseases from genetics by utilising the most advanced WES Technology for results you can trust. With this opportunity, I can also have a brief track of my family’s genetic history. I’ve always […]

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