Benefits of Manuka Honey

Benefits of Manuka Honey

Who doesn’t love honey? It’s delicious! Manuka Honey is great for your health and is nature’s medicine. You can consume it or even make it a part of your beauty regime like Cleopatra. Either way, it’s a luxurious treat.


Why Manuka Honey?

Manuka Honey is a type of honey produced by bees in New Zealand that pollinates the Manuka bush. The unique properties in these species of plants pollinated by these bees produces antibacterial properties and essential nutrients that supports immunity, healing and overall wellness. It is also a great energy source and natural sweetener. Because of its famed properties and scarcity, it’s highly sought after and fakes inevitably started popping up. Due to this, the UMF grading system was implemented.

UMF 5+

  • Milder taste for children.
  • Best suited for cooking.
  • Add to tea as sweetener instead of sugar.

UMF 10+

  • Rich and intense taste.
  • Eases a sore throat.
  • Add as spreads for breakfast.

UMF 15+

  • Rich and intense taste.
  • Eases a cough and sore throat.
  • Helps digestive well-being.
  • Supports healthy levels of gut bacteria.
  • Take 1 spoonful a day.


  • Manuka honey may not be suitable for children under 12 months.
  • Avoid products containing Manuka honey if you are allergic to bees.
  • Although it’s fine for minor ailments, don’t try to treat an infection or other serious condition on your own.
  • If you have diabetes, consult your doctor before you try Manuka honey as the high sugar content could raise your blood sugar level.
  • Manuka honey may interact with certain medicines and chemotherapy drugs used to treat cancer. Consult your doctor about all medication, supplements and alternative remedies before taking them with Manuka honey.
Benefits of Manuka Honey UMF Grading

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North Island Premium New Zealand Manuka Honey

Benefits of North Island Premium New Zealand Manuka Honey

North Island Premium New Zealand Manuka Honey is independently tested and certified by the NZ Unique Manuka Factor Honey Association with an additional MGO grading system specifically rating the potency of manuka honey. They are also halal, kosher and comes in BPA-free pots.

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Isabelle is the blogger behind Love Bella Vida, a Singapore Lifestyle Blog covering reviews, guides and her personal journey.

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