“What, did I read this right, you went for hypnotherapy? You mean there is such a thing? I thought it only happens in the movies!”. It exists right here in Singapore and you’ll be quite surprise how sought after these sessions are. No, hypnotherapy and counseling are not just for crazies. With our highly stressful … Continue reading
Whoever said Valentine’s Day is for lovers? Why not make it a day to celebrate you? After all, you can’t be the best partner, mother or friend you can possibly be until you love yourself first. Here is a list of 5 ways you can show yourself some love this Valentine’s Day. Forget Past Mistakes … Continue reading
There’s no such thing as an elixir of life but with W+ Resvertrol, you’re quite close. In fact, many scientists consider the benefits of resveratrol to be the missing link of anti-aging backed by Havard Medical School research. What is Resveratrol? Resveratrol is an antioxidant that protects cells against oxidative damage and appears to be a … Continue reading
I’m a busy girl juggling many roles as a time. I work as a guide which requires me to be fit and on my feet for hours, writing articles for the blog when I get back and meeting deadlines too. I’m in my early 30s and as I grow older, I realise my body cannot … Continue reading
I recently started a pinterest board for Coffee and Tea because my love for caffine and tea tasting has just reached a whole new level. But the focus of this post is for my love of tea and all the benefits I reap from the many flavours. Tea for me is very different from coffee. … Continue reading
Stuck in a rut at work and looking for a place to destress and indulge your sweet-tooth instead of intoxicating your system with alcohol? Take a break from your bee-zy schedule and read this! Tucked in a corner of Duxton Road lies a cute little cafe that will certainly perk you up after a long … Continue reading
Does your back or feet feel sore from all that shopping around Geylang Bazaar? Had a long day at the office? Or may be you’re looking for a good massage before your big durian feast? Why not head down to the newly opened Samsara Wellness for a massage? Let me give you a peak around … Continue reading
I’ve received some questions from concerned friends asking what medication I take with regards to endometriosis. So I thought I’ll cover what medications I’ve been prescribed with and the side effects I have experienced. I’ve been taking Birth Control Pills prescribed by my gynaecologist for some time now to supress cysts from growing back again. … Continue reading
Endometriosis is more common than most of us think but not much is known about it. And when not much is known about something, it leads to speculation. Some will even form their own theory on the subject. Here we have my Bitmoji in a unicorn suit to represent the ‘myths’ and 5 of the … Continue reading
I am in the advance stage of Endometriosis. “Endo what?“, you might ask. For those who have never heard of this condition, let me try my best to explain it in my own words. Please note that I am not a doctor, so don’t get pissy if I don’t get some medical terms right. It … Continue reading
Recently, I’ve started going for runs around my neighbourhood. To be honest, I was never someone who liked doing any form of sports. But due to the state of my health and my roller coaster mood from my medication, I decided to take up yoga and running to calm my nerves. I’ve decided to put … Continue reading
Do you find that you always break out at the same areas on your face? Mine is always around the cheeks, nose and recently I get little blocked pores around my mouth area. Living in Asia and having a lot of Chinese friends, I hear a lot of pantangs (superstition), Chinese folklore (which I have … Continue reading
