PS Love Period Tracker and Heat Patches

That time of the month is coming and I need to prepare my relief patches. Having endometriosis causes me to get severe cramps and it helps when I know when to expect them.
I’ve been tracking my period with a free app by PS Love that provides accurate predictions and personalised insights to my feminine health. Aside from tracking PMS, it even tracks ovulation dates and pregnancy for family planning. The new feature, Relief, allows me to purchase pain relief patches straight from the app.

Heat Patches

I cannot tell you how much of a life saver these heat patches are especially since pain killers don’t work for my aches and menstrual cramps. Not only are they convenient, they come in no-fuss packaging, compact to take with me and very straight forward to use. They now come in RealHeat technology for optimal heating up to 12 hours and new Japanese adhesives for even more comfort.Ingredients: Iron, Activated Carbon, Water, Salt, Vermiculite (Mineral).


MenstruHeat provides fast heating to bring comfort and relax the cramping uterine muscles and thereby relieving the pain. For best results, start using MenstruHeat when your menstrual cramps begin.


BackHeat provides fast heating to relieve pain and improve blood circulation, thereby increasing nutrient flow to help the body heal faster. Effective for lumbar or lower back pain, muscle soreness, fatigue and backache.


NeckHeat provides fast heating to relieve pain and improve blood circulation, thereby increasing nutrient flow to help the body heal faster. Effective for nrck and shoulder pain, stiff neck, muscle soreness, fatigue and pinched nerves.


KneeHeat provides fast heating to relieve pain and improve blood circulation, relax muscles and help joint movement. Effective for stiff joints, tired and sore muscles. For injured knees, apply only after there is no more swelling or redness.


  1. Tear open packaging. Upon contact with air, it will heat up on its own within 5 mins.
  2. Peel and paste onto affected area. For MenstruHeat, paste it onto underwear or abdomen depending on your preferred heat level. For KneeHeat, strap it around your knee to secure patch in place. For BackHeat, peel from the middle of the patch, then out to the two sides. For NeckHeat, paste in a V-Shape for back of both shoulders or over one shoulder.
  3. After every hour of use, remove product for at least 5 mins to let your skin rest. Prolonged contact on skin may cause burns.

Caution: Do not use directly on skin while sleeping. Remove product immediately if you find irritation, burns, boils or if it gets too hot. May reach above 60 degrees. Ask your doctor before use if you are pregnant, have diabetes, poor blood circulation, rheumatoid arthritis or heart disease. Product contains iron and may be harmful if ingested. If ingested or product comes in contact with eyes, see a doctor immediately.
Periods have always been a pain for me and as much as I dread it. we can’t avoid it. At least we can have some relief with the use of these patches to go on with our day or at least, on really bad days, make it a little more bearable.

Specially for Love Bella Vida Readers:
Try PS Love Heat Patches at only $1 each on your first in-app purchase.

*Only for Singapore Users.

PS Love

Make Up Forever HD Skin Foundation

Isabelle is the blogger behind Love Bella Vida, a Singapore Lifestyle Blog covering reviews, guides and her personal journey.

About Isabelle

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