Welcome back to the next series of my experience at Integrated Health Centre at Funan. As mentioned in my previous post, I will be personally trying some of the services that IHC provides. In this session, I will be experiencing two therapies – Bio-Energy Therapy and Beauty Lifting Skincare Therapy. Bio-Energy Therapy In 1 session of Bio-Energy Therapy, … Continue reading
I was always really skinny. Awkwardly skinny in fact, so I was always conscious about my weight. My nick name was literally Olli (meaning broomstick) among the family. As a teenager in the 2000s, I could not fit into the low waist jeans that was trendy at the time, or any jeans for that matter, … Continue reading
I love my bed, I never thought I can love it more than I already do. Now that I have the Marble Flex Adjustable Bed Base, I have everything I ever want for our bed. The Marble Flex is designed to fit within the footprint of most existing bed frames so you can keep your … Continue reading
CircleNDA helps you proactively manage your health by making better lifestyle choices. With your results, you can prevent and detect cancer and other diseases from genetics by utilising the most advanced WES Technology for results you can trust. With this opportunity, I can also have a brief track of my family’s genetic history. I’ve always … Continue reading
I like grocery shopping. I always did but I was afraid of being labelled an Auntie so I kept it as my little secret. I like visiting supermarkets during off-peak periods, blasting my music while blissfully strolling down the isle, going through the products and ingredients while dreaming about dishes that I will someday try … Continue reading
Most of us are more concerned than ever about our health since the pandemic. I certainly am. So I was more than happy to pay my friends over Integrated Health Centre (IHC) a visit. I blogged about my experience at IHC back in 2019. They have since relocated to Funan Mall. Tucked in a private … Continue reading
fairy tale noun plural noun: fairy tales a children’s story about magical and imaginary beings and lands; a fairy story. something resembling a fairy tale in being magical, idealized, or extremely happy. a fabricated story, especially one intended to deceive. I just turned 36. I’m about as old as the characters in Sex and the City. … Continue reading
Wrapping up my 4 month IDS Journey with a recap of my experience and how the process has helped with my confidence. For my last session, DR. Ian Tan suggested the Pico Laser Treatment, a newer type of laser used by IDS. Pico-Laser refers to picosecond, which is one trillionth of a second and are … Continue reading
It has been over 6 months since I’ve started adding ReFa into my self-care regime and I must say that it has helped immensely especially since we’ve been at home a lot. Let me introduce you to ReFa CARAT RAY, EXPRESSION GLOSSY and COLLAGEN ENRICH JELLY. ReFa CARAT RAY All ReFa rollers produce microcurrent which … Continue reading
Sigh… Covid 19. I think I need not explain how shitty these almost 2 years have been. As some countries start opening up their borders, we here in Singapore are still stuck in our tiny island city. As much as I am very grateful to be in Singapore, I’m so ready for this stupid pandemic … Continue reading
Back in April, I had my follow up appointment with IDS and was adviced to under go the Hydro-Therapeutic Treatment (HTT) at IDS Novena Specialist Center. By then, it was over a month since I’ve last had my consultation and started using my IDS Skincare Products customized to my skin concerns by IDS. As I … Continue reading
Since the start of 2020, I have been wearing less makeup and frankly, I haven’t been able to keep up with my skin care routine due to my hectic schedule of juggling home and work life. On top of that, wearing a face mask for long hours on a daily basis has caused my jaw … Continue reading
With what’s been going on in the world, it feels nice to take a step back and enjoy life and the little things it has to offer. For me, it’s a walk along the beach, Baeley and music and I found the perfect pair of earphones for my daily activities. Sudio aims to be the … Continue reading
What makes a better gift than a gift of health? A Healthier You is an online health food store established on the foundation that health and wellness are essential for a life lived to its fullest potential. Unfortunately, due to our hectic lifestyle, we tend to neglect that nature is nurture. With that in mind, … Continue reading
I finally got down to completing our renovation post and it has been almost a year since we’ve moved in around November 2019. Sorry guys! Well, building a home is fun and all but it takes a lot of hard work to maintain it which is what I’m doing now. I’m almost always cleaning or … Continue reading
Finally, after months, I get to catch up with the ladies! I’m sure most of you are feeling the same way about meeting friends too. So now that restaurants are open (to max group of 5), we decided to catch up at Walking on Sunshine, the biggest Beauty Lounge and Cafe/Restaurant in Singapore with an … Continue reading
Looking for a pair of comfortable heels that will not compromise style? Introducing ASO Sweetie High Heels from Taiwan. The ASO Sweetie High Heels are made with high quality materials and are comfortable to wear for long hours. The 3D insole design effectively supports the arches of the feet and relieves soreness. It’s comfortable even … Continue reading
As a woman with Endometriosis, the cramps that come with my periods can sometimes be unbearable. Since puberty, I swallowed pain killers every month in hopes of subsiding the pain. But as the years passed, I became immune to them. I stopped taking pain killers altogether after I was diagnosed with Endometriosis and became very … Continue reading
I love gemstones and it’s hard to pick a favourite. Besides the healing properties, I love the colours and how unique each piece is because no gemstones are ever a like. I’m still acquiring more gems into my collection but I’m a proud owner of a few Sapphires, a Lapis Lazuli and now Labradorites from … Continue reading
Summer is here but now that most of the world is still on lockdown, we’ve got to make the best of it. I’m enjoying the sun and my home-made Ume Tonya Plum Juice Concentrate from our little balcony. It’s a fast and simple way to get my summer holiday fix.Ume Tonya Plum Juice Concentrate is … Continue reading
Love Bella Vida 